Supplementation Inspiration
Below you will find a collection of recommended vitamins and supplements for navigating your condition & minimizing your symptoms. The intention of the supplements is to complete or enhances something else when added to it. That said, remember supplements are being added to your routine to help your hormones regulate. They CANNOT & SHOULD NOT replace your food. Read that last sentence again.
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Benefits: Strengthen Immunity • Ignite Metabolism • Fortify Gut Health • Restore Sleep • Improve Mood, Focus & Energy • Support Sinus Health • Enhance Skin Radiance • Activate Hair Growth • Fuel Performance & Recovery
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Benefits: Magnesium supports various bodily functions, including bone health, cardiovascular health, muscle function, energy production, and mental well-being.
Chloride is important for maintaining proper fluid balance, aiding in digestion, and supporting the function of muscles and nerves in the body.
Sodium is essential for maintaining fluid balance, nerve function, and muscle contractions in the body.
Potassium is crucial for maintaining healthy blood pressure, supporting proper muscle and nerve function, and promoting optimal heart health.
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Benefits:
Antioxidant Activity: Blueberries are rich in anthocyanin, which acts as an antioxidant, reducing oxidative stress and potentially playing a crucial role in blood sugar management.
Blood Sugar Management: Studies suggest that higher consumption of blueberries can lead to improvements in insulin resistance, aiding in managing blood sugar levels.
Cancer Prevention: Blueberries, particularly the lowbush type, contain proanthocyanidins that may have anti-cancer properties, potentially reducing the spread and enhancing the death of cancer cells.
Skin Benefits: Blueberries can help protect the skin from damage caused by UV rays and environmental pollutants, promoting collagen production for skin elasticity and preventing skin damage.
Weight Management: Being low in calories, low on the glycemic index, and high in fiber, blueberries are a satisfying and nutritious choice for those looking to manage their weight.
Gut Health: Blueberries can alter the balance of gut microbes in favor of beneficial bacteria, promoting digestive health and overall well-being.
Heart Health: Blueberries may support heart health by reducing oxidative damage to cholesterol, improving blood vessel health, and lowering the risk of heart attacks.
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Product Benefits - PMS & Period Support
The only clinically-proven supplement for rapid relief of PMS & period symptoms. Nine powerful extracts and essential minerals, including ashwagandha, boswellia, curcumin, caffeine-free green tea catechins, magnesium, quercetin, resveratrol, silymarin, and vitamin D3, to improve menstrual health.*
Rapidly relieves cramps and reduces bloating*
Elevates energy levels, balances healthy cortisol (stress hormone) levels, and uplifts overall mood and well-being*
Calms intestinal inflammation and provides relief from vaginal discomfort*
Alleviates overall discomfort linked to your period*
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Benefits:
Regulating Hormones: Probiotics can help balance female hormones, including thyroid function and fertility, which is crucial for overall well-being.
Improving Gut Health: Probiotics improve gut health, reducing symptoms and enhancing hormone balance, particularly beneficial for conditions like PCOS, endometriosis, and estrogen dominance.
Supporting Hormone Levels: Certain probiotic strains like Lactobacillus gasseri and Lactobacillus acidophilus can help regulate estrogen levels, essential for women's health, especially during menopause or perimenopause.
Enhancing Skin Health: Probiotics like Lactobacillus acidophilus, B. coagulans, and Enterococcus faecalis can reduce acne and signs of aging by supporting skin health through their anti-inflammatory properties.
Weight Management: Probiotics can aid in weight loss by influencing metabolic processes and promoting digestive health, contributing to hormone balance and overall well-being.
Supporting Vaginal Health: Probiotics help balance the vaginal flora, maintaining a healthy pH balance within the vaginal microbiome, reducing the risk of infections like UTIs and yeast infections.
Increasing Testosterone Levels: Studies suggest that probiotics can increase testosterone levels in male mice, indicating a potential role in supporting hormone balance in men.