The EDIT Goal Setting Method:

Instead of prioritizing the outcome, let's prioritize the proper input.

1. Establish your goal, know your why, & shift your beliefs -- Know what your ultimate goal is and create a new belief. Instead of saying I want a pain free period, say I have a pain free period. This tells your subconscious mind that you already have what it is you actually desire, this also adjusts your behaviors, habits, and thought patterns for you.

2. Define a System & Process: Creating system to get you to your ultimate goal is where the magic happens and it's where the Fab4 Formula comes in. Imagine this, you're an athlete and your sport is gymnastics, your goal as both an individual and as a team member is to WIN. But you're not focusing your energy and time on the judges outcome while executing your routine right? You're focused on executing the routine as flawlessly as possible. You spend time preparing your skills, your mindset, and refining along the way. The ultimate goal is to win the gymnastics meet, but the vehicle to get you there, is practice and mastery.

3. Improve the System: All good things need to be altered and adjusted to become great things, this system is just one of those. Take some time to tailor things to your needs after every cycle and see how much those tiny tweaks make a massive impact.

4. Toast Your Transformation: This one's pretty self explanatory right? Enjoy the fruits of your labor and treat yourself to a special drink.