Taking periods from frustrating to flawless, one cycle at a time.
A 10 Week Experience
If the idea of having a flawless period, seems far-fetched we have some serious work we need to do. So here’s the deal:
The average woman experiences a minimum of 450 periods throughout her lifetime.
According to the Office of Women’s Health, approximately 80% of women who have periods experience menstrual pain at some point in their lifetime.
Of that 80% at least 40% report experiencing premenstrual symptoms such as bloating, mood swings, tender breasts, cramping, acne, migraines, insomnia, fatigue, and brain fog just to name a few.
Now I’m not saying that those things are the worst (although they can totally feel like it), what I am saying is that if you don’t want to experience those things you don’t have to.
Imagine a monthly flo as easy as Sunday morning. Here’s the plan to get you there…
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Step 1
We begin with your current cycle and take time analyze it. During this step, we pinpoint the root cause of your symptoms and the hormones & organs that are the culprits.
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Step 2
You support your current & future cycles with the Fab Four Foundation. This as a proven framework and targeted approach created by yours truly to navigate your hormones, so that your PMS is alleviated and your periods are regulated.
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Step 3
Experience periods that feel just as easy and pleasant as a slow Sunday Morning.
Is this 10 week experience for you? Let’s find out…
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Your period is an all around problem, your focus is off, your emotions are all over the place & you feel self conscious when you’re on your period.
You’ve done all the things to “balance your hormones” and you still feel like a stranger in your own body.
Once a month every month you deal with a hormonal migraine, a bloated belly that makes you look pregnant, extremely low energy and even a low libido to complement it 😭.
You implemented the raw carrot salad, red raspberry leaf tea, and probiotics because an influencer said so, and you still don’t have an real results when it comes to your period.
You’ve been diagnosed with PCOS, PMDD, Endo, Fibroids, Ovarian Cysts, etc and you’re looking for straight forward support to help you improve your condition.
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Upon joining you receive immediate access to the following:
10 Day Kickstart Program
On demand video library with over 100 minutes of hormonal & menstrual health education
145+ recipes that are NF,GF,DF,RSF, V, & Paleo Friendly (a modification list is provided to adjust as needed)
Nine targeted meal plans specific to common conditions
Five regulation routines for those with anxiety, mood swings, & PMDD
A Little Inspo in Case You Need It
Frequently Asked Questions, Answered.
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Definitely. Coaching means you’re learning live & in the moment.
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Yup. The first round of each bootcamp begins the FIRST THURSDAY of every month at 4pm EST and leading up to it, you receive a confirmation email.
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That’s okay? Recaps are always sent out and your self study portal is also there to guid you.
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Yep!
1 payment of $597 paid in full
3 monthly payments $207
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Beginning March 2024, the community will be held on an app called Azura, you will receive an invite the week of the first call.
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Yup you’ll always have access to support resources unless the program is discontinued.
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Pretty close. It is a GROUP program, but we keep the group small, with a 9:1 ratio at the moment that way no one is overlooked, and feeling fully supported.
Meet Your Coach
Hey Love, I’m Berrion Berry, certified Women’s Health Coach & Fertility Awareness Educator, but you can call me Berri.
Here’s the short & sweet of it, I created the bootcamp because I felt like women were being lied to about their periods. For 14 years, I thought my period was the biggest hinderance to my success, then I found out that my menstrual cycle & period alike, were a biological blueprint for me to actually do more while also doing less.
I get it, periods and all the things that come along with them can truly feel like the WORST thing ever, but I promise you that after our 10 power packed weeks together, you will have a completely new perspective of your period, period. Can’t wait to see you inside LIVE!