Welcome
The Work
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The most important things you need to know about using your menstrual cycle as a blueprint.
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How your energy and hormones throughout the phases and what that means for your.
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Understanding key aspects of your brain and how that impacts your ability to be productive & perform.
The f.l.o
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Identifying which phase of your cycle you’re in & quickly aligning w/ it.
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The routines, rituals, & recipes to implement in order optimize your cycle.
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Practically using cycle synching for your profession