Welcome

The Work

  • The most important things you need to know about using your menstrual cycle as a blueprint.

  • How your energy and hormones throughout the phases and what that means for your.

  • Understanding key aspects of your brain and how that impacts your ability to be productive & perform.

The f.l.o

  • Identifying which phase of your cycle you’re in & quickly aligning w/ it.

  • The routines, rituals, & recipes to implement in order optimize your cycle.

  • Practically using cycle synching for your profession