Peaceful Period Nutrition Plan
This is the ultimate resource for women looking to eat for their hormones without feeling overwhelmed and frustrated.
In this meal guide, I provide you with the exact plan that helped me take my period from problematic af to pleasant and my energy levels from busted to boosted.
This 100+ Page Meal Plan Includes:
Best practices for eating for your cycle, fertility, and hormones
How to navigate cravings and essential swaps.
Suggested supplements & nutrients
60+ recipes (herbivore, omnivore, GF, DF friendly)
Grocery lists for each phase
If you're ready to eat your way to a better period & happier hormones one meal at a time, this is for you!
This is the ultimate resource for women looking to eat for their hormones without feeling overwhelmed and frustrated.
In this meal guide, I provide you with the exact plan that helped me take my period from problematic af to pleasant and my energy levels from busted to boosted.
This 100+ Page Meal Plan Includes:
Best practices for eating for your cycle, fertility, and hormones
How to navigate cravings and essential swaps.
Suggested supplements & nutrients
60+ recipes (herbivore, omnivore, GF, DF friendly)
Grocery lists for each phase
If you're ready to eat your way to a better period & happier hormones one meal at a time, this is for you!
This is the ultimate resource for women looking to eat for their hormones without feeling overwhelmed and frustrated.
In this meal guide, I provide you with the exact plan that helped me take my period from problematic af to pleasant and my energy levels from busted to boosted.
This 100+ Page Meal Plan Includes:
Best practices for eating for your cycle, fertility, and hormones
How to navigate cravings and essential swaps.
Suggested supplements & nutrients
60+ recipes (herbivore, omnivore, GF, DF friendly)
Grocery lists for each phase
If you're ready to eat your way to a better period & happier hormones one meal at a time, this is for you!