Anxiety Relief Meal Plan
This 7-day meal plan is crafted to calm the nervous system, reduce inflammation, and promote serotonin production. Focused on omega-3s, magnesium, and B vitamins, each meal helps stabilize mood, ease anxious thoughts, and provide lasting energy – all while being grounding, comforting, and easy to prepare
This 7-day meal plan is crafted to calm the nervous system, reduce inflammation, and promote serotonin production. Focused on omega-3s, magnesium, and B vitamins, each meal helps stabilize mood, ease anxious thoughts, and provide lasting energy – all while being grounding, comforting, and easy to prepare
This 7-day meal plan is crafted to calm the nervous system, reduce inflammation, and promote serotonin production. Focused on omega-3s, magnesium, and B vitamins, each meal helps stabilize mood, ease anxious thoughts, and provide lasting energy – all while being grounding, comforting, and easy to prepare